The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis arousing the creative energy that may be stuck, suppressed, or stagnant. Learn the characteristics of both a deficient and overactive chakra and how to bring it back into perfect flow. Class includes hip opening vinyasa flow, meditation, mantra, and pranayama.
This class is part of a program
Awaken Your Chakra Connection
With Cristi Christensen
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give...
Chakra 2: Svadhistanasa ~ Taste the Sweetness of Life
Duration 60 mins