Chakra 4: Anahatha – The Unbreakable You

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give...

Cristi Christensen

Chakra 4: Anahatha – The Unbreakable You

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

We came into this world to learn what love is. Love is our greatest teacher, our ultimate healer and the inspiration behind much of what we do. This soulful sequence invites the healing power of love into your heart and life. Find freedom as you massage the wounds of your heart space and unlock the limitless love that resides in you. Learn the characteristics of both a deficient and overactive chakra and how to open your heart in a balance healthy way. Class includes heart opening flow, meditation, mantra, and pranayama.

Musicians: The Other Deepak
Focus poses BackbendsHeart OpenersRevolved Triangle / Parivrtta Trikonasana
Muscles & joints Chest, Shoulders, Spine