Chest, Triceps & Legs for the Ladies #1

Sharon Polsky

Chest, Triceps & Legs for the Ladies #1

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Style General Fitness
Duration 20 mins

Strengthening specific body parts is a critical component to total body health and wellness and aesthetics. This class focuses on building and strengthening chests and triceps. NOTE: We encourage men and women to train together but many women do not want to train chest. Legs are also be included in this workout for the ladies.

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Focus poses Strength Training
Muscles & joints Chest, Quadriceps, Triceps