Chest, Triceps & Legs for the Ladies #1

Sharon Polsky

Chest, Triceps & Legs for the Ladies #1

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

Strengthening specific body parts is a critical component to total body health and wellness and aesthetics. This class focuses on building and strengthening chests and triceps. NOTE: We encourage men and women to train together but many women do not want to train chest. Legs are also be included in this workout for the ladies.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strength Training
Muscles & joints Chest, Quadriceps, Triceps