Compassion, Peace & Kindness

Dan Ward

Compassion, Peace & Kindness

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 50 mins

Everyone is suffering to a degree. Everyone struggles. Where is your compassion? Do you blame other individuals or groups for your experience of life? In this practice, we’ll embark on the search for peace, through developing compassion and enriching our capacity for loving kindness. In order to direct this energy out into the world first we must direct it within.

Focus poses Boat / NavasanaCat - Cow / Bitilasana Marjaryasana
Muscles & joints Full Body