Core Concepts

Sharon Polsky

Core Concepts

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

Have you heard of Cross Fit? Most of us have and that is Core and Functional training. It is a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and functional training into your gym routine without the intimidation factor.

Connect directly with Sharon for support hereĀ sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Core