Day 1: Learn to Sit

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge (Spanish)

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 1: Learn to Sit

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration mins

Day 1: Aprender a Sentarse: Aprende la postura correcta para poses sentadas para construir tu núcleo, tu espalda y tu equilibrio. Con esta base podrá ser su práctica saludable y compatible.

Learn the proper posture for seated poses to build your core, your back, and your balance. With this foundation, you will be able to begin your practice healthy and supported.

 

Focus poses Easy Pose / Sukasana
Muscles & joints Core, Hips, Spine