Day 13: Basic Seated Forward Folds

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 13: Basic Seated Forward Folds

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn Seated Forward Folds in this video with Daniel Scott.┬áDo you look at your toes and think “how cool would it be to touch those bad boys?” With a little practice and enough time, you’ll be tying your shoes better and more comfortably than ever before!

Focus poses Bound Angle / Baddha KonasanaSeated Forward Fold / PaschimottanasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Back (Lower), Hamstrings, Hips