Day 13: Basic Seated Forward Folds

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 13: Basic Seated Forward Folds

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn Seated Forward Folds in this video with Daniel Scott. Do you look at your toes and think “how cool would it be to touch those bad boys?” With a little practice and enough time, you’ll be tying your shoes better and more comfortably than ever before!

Focus poses Bound Angle / Baddha KonasanaSeated Forward Fold / PaschimottanasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Back (Lower), Hamstrings, Hips