Day 17: I Am Growing!

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 17: I Am Growing!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Day 17: Estoy Creciendo!: Un flow corto para subir tu energía y calmar tu mente. Este flow tranquilo va a demostrarte que estas creciendo fisica y mentalmente.

A short flow to increase your energy and calm your mind. This gentle flow will show you that you are growing physically and mentally.

Musicians: DJ Taz Rashid
Focus poses Cat - Cow / Bitilasana MarjaryasanaSun SalutationsYoga Push Up / Chaturanga Dandasana
Muscles & joints Core, Quadriceps, Spine