Learn Vinyasa Flow in this video with Daniel Scott! Vinyasa means ‘to flow.’ If your practice feels anything but flowing, working on this simple routine found in most yoga classes will help build strength, body awareness, and spinal flexibility. Don’t struggle to keep up, be empowered to create your own flow!
This class is part of a program
With Daniel Scott
Day 18: Vinyasa, Demystified
Style Teaching Tips
Duration 10 mins