Day 19: Breathe & Flow with Me!

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 19: Breathe & Flow with Me!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

Day 19: Respira y Fluye Conmigo!: Este flow va a enfocarse en conectar tu respiración y tus movimientos. Manteniendo el enfoque en tus respiraciones profundas, vas a encontrar que tu cuerpo y mente estan en union.

This flow will focus on connecting your breath and your movement. By maintaining your focus on full, deep breath, you will find your body and mind are in union!

Musicians: DJ Taz Rashid
Focus poses PlankSun SalutationsWarrior 1 / Virabhadrasana 1
Muscles & joints Abdominals, Back (Lower), Core