How to do Yoga Twists! A good twist isn’t defined by how deep or how far. Learn to focus your awareness of lateral spinal rotation for a more controlled and full experience. This video with Daniel Scott talks about the different regions and ranges of the common twists found in yoga and offers great insight on how to make the most of your existing range of motion without worry of going too far or too fast.
This class is part of a program
With Daniel Scott
Day 19: Twists, How to Do Them
Style Teaching Tips
Duration 10 mins