Learn Standing Forward Folds in this video with Daniel Scott. From tying your shoes to picking up that dropped sandwich, standing forward folds are great for many reasons. Even though it looks and sounds simple, don’t write them off just yet— there is much to be learned from taking a close look at how your body maintains balance as it folds itself in half!
This class is part of a program
With Daniel Scott
Day 3: Standing Forward Folds are Great
Style Teaching Tips
Duration 10 mins