Day 4: Seated Warm Ups

Rina Jakubowicz

Day 4: Seated Warm Ups

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

Day 4: Calentamientos Básicos: Antes de empezar a moverte, necesitas calentar y soltar tu cuerpo. Sigue este video de calentamiento para prepararse para profundizar en su práctica física.

Before you get moving, you need to get your body warm and loose. Follow this warm-up video to prepare yourself to go safely and deeply into your physical practice.

Musicians: Cuci Amador
Focus poses Cat - Cow / Bitilasana MarjaryasanaChild's / BalasanaSeated Half Spinal Twist / Ardha Matsyendrasana
Muscles & joints Piriformis, Shoulders, Spine