Day 4: Seated Warm Ups

This class is part of a program

Rina Jakubowicz 21-Day beginner's yoga challenge on UDAYA.com

21-day Beginner’s Yoga Challenge

With Rina Jakubowicz

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days / 21 Classes
21 Días de Yoga para Principiantes: Se ha demostrado que el Yoga mejora la flexibilidad, desarrolla la fuerza, alivia el dolor de espalda y,...

Rina Jakubowicz

Day 4: Seated Warm Ups

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

Day 4: Calentamientos Básicos: Antes de empezar a moverte, necesitas calentar y soltar tu cuerpo. Sigue este video de calentamiento para prepararse para profundizar en su práctica física.

Before you get moving, you need to get your body warm and loose. Follow this warm-up video to prepare yourself to go safely and deeply into your physical practice.

Musicians: Cuci Amador
Focus poses Cat - Cow / Bitilasana MarjaryasanaChild's / BalasanaSeated Half Spinal Twist / Ardha Matsyendrasana
Muscles & joints Piriformis, Shoulders, Spine