Earth

Sianna Sherman

Earth

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 70 mins

The earth element is steadfast, consistent, regular, patient, supportive, and trustworthy. Practice in a slow, cyclic way and move at the speed of trust. The apex poses are Hanumanasana and Samakonasana.