The earth element is steadfast, consistent, regular, patient, supportive, and trustworthy. Practice in a slow, cyclic way and move at the speed of trust. The apex poses are Hanumanasana and Samakonasana.
This class is part of a program
The Five Great Elements
With Sianna Sherman
A Dynamic Embodiment of the Elements
~ Earth, Water, Fire, Air & Ether
Sianna Sherman
Earth
Level
- 1
- 2
- 3
- 4
Style
Rasa Yoga
Duration
70 mins