Easing into Pregnancy

Marisa Toriggino

Easing into Pregnancy

Trimester 1

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 40 mins

Motherhood is an awesome responsibility! This class is structured to soothe anxiety, build confidence and help with some of the physical changes, such as nausea, of the first trimester.

Tags: Prenatal

Focus poses Downward Facing Dog / Adho Mukha SvanasanaHead to Knee / Janu SirsasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body