Foundational Standing Poses

Jules Mitchell

Foundational Standing Poses

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 65 mins

Standing poses build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups through a variety of arm and leg positions. These limb placements and related actions positively affect the spine, which is a result of skilful practice.

Focus poses Half Moon / Ardha ChandrasanaTriangle / Trikonasana
Muscles & joints Glutes, Hips, Legs