Functional Training Basics

This class is part of a program

Get Toned

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 45 Days
Get Toned in 45 Days is a Core and Functional training program designed by fitness expert, Sharon Polsky. Personal support is always available by email...

Sharon Polsky

Functional Training Basics

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration mins

Functional training is a buzz word in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.

Connect directly with Sharon for support here sharonpolsky@gmail.com