Functional Training Basics

Sharon Polsky

Functional Training Basics

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

Functional training is a buzz word in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.

Connect directly with Sharon for support here sharonpolsky@gmail.com