One hour flow practice that emphasizes smooth, conscious transitions between postures with pranayama practice designed specifically to let go of resistance and immerse within the flow of grace.
This class is part of a program
Heart Alchemy
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Michelle Goldstein
Grace
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins