Gratitude

Michelle Goldstein

Gratitude

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Gratitude is one of the fastest, most easily accessible means to many higher states of being, including happiness, joy & abundance. This 60-minute flow practice brings awareness of gratitude throughout, leaving students with a profound sense of peace, acceptance and deeper understanding of our place & circumstance within the bigger picture.

Focus poses Eagle / GarudasanaHalf Moon / Ardha ChandrasanaRevolved Downward Facing Dog / Parivrtta Adho Mukha Svanasana
Muscles & joints Full Body