Hard Work, Discipline & Commitment

Dan Ward

Hard Work, Discipline & Commitment

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 50 mins

The hard way is the easy way. Let me explain. If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid the hard work, you cultivate weakness, instability, lack of focus. Then even the smallest challenges can swamp you with the depressing fear that you’re incapable. So let’s get down to it.

Focus poses Chair / UtkatasanaCrow / BakasanaExtended Side Angle / Utthita Parsvakonasana
Muscles & joints Abductors, Arms, Core