Has anyone ever told you that they’d bend over backwards for you? If they have, they will go to great lengths for you. In this practice we work on this invigorating pose. Utilizing backbends will open your heart and who can’t use a little more of that?
More in this Program
Rudy Mettia
Heart Lifting
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins