Has anyone ever told you that they’d bend over backwards for you? If they have, they will go to great lengths for you. In this practice we work on this invigorating pose. Utilizing backbends will open your heart and who can’t use a little more of that?
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
Duration 60 mins