Heart Lifting

Rudy Mettia

Heart Lifting

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Has anyone ever told you that they’d bend over backwards for you? If they have, they will go to great lengths for you. In this practice we work on this invigorating pose. Utilizing backbends will open your heart and who can’t use a little more of that?

Focus poses Backbends
Muscles & joints Back (Lower), Back (Upper)