Many yoga postures can be practiced with both a passive and an active approach. These anterior, medial, and lateral hips take the active approach to help promote and active range of motion. Don’t be surprised if we don’t focus much on stretching the hip flexors!
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Hip Assessments & Progressions
Style Hatha, Lectures
Duration 25 mins