Many yoga postures can be practiced with both a passive and an active approach. These anterior, medial, and lateral hips take the active approach to help promote and active range of motion. Don’t be surprised if we don’t focus much on stretching the hip flexors!
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Jules Mitchell
Hip Assessments & Progressions
Level
- 1
- 2
- 3
- 4
Style
Hatha, Lectures
Duration
25 mins