In this introductory lecture Jules discusses the central thesis to her book and how she adapted these concepts to teaching yoga. She provides an overview of biomechanics, discusses the nature of injury, and explains the phenomenon of adaptation.
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Introduction to Yoga Biomechanics in Action
Duration 10 mins