Like a Lotus Flower

Esteban Salazar

Like a Lotus Flower

Level
  • 1
  • 2
  • 3
  • 4
Style Krama
Duration 60 mins

La Flor de Loto: Iremos hasta la flor de loto, y eka pada galavasana.

In this class we practice lotus pose (padmasana) and flying pigeon pose (eka pada galavasana).

Focus poses Flying Pigeon / Eka Pada GalavasanaLotus / Padmasana
Muscles & joints Arms, Hips