Meditation for Awareness

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus...

Koya Webb

Meditation for Awareness

Style Meditation
Duration 10 mins

Meditation for Awareness starts with fire breathing to wake up your body from head to toe, clear your mind, and relieve stress. Koya invites you to lay on your back and relax as you follow her words in a journey of your body, bringing awareness and relaxation to every part, one by one.