Meditation for Sleep is a 20-minute guided meditation that will bring relaxation to your face and body so that you easily drift to sleep. Koya starts with a few eye exercises to massage and relax this area of the body that works so hard everyday. Then she guides you to massage your shoulders and neck, chest, torso, stomach, hips and all the way down to your feet. Laying down on your back, let the affects of the self-massage soak in as you drift off in a sweet sleep.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
Meditation for Sleep
Duration 20 mins