Meditation for Sleep is a 20-minute guided meditation that will bring relaxation to your face and body so that you easily drift to sleep. Koya starts with a few eye exercises to massage and relax this area of the body that works so hard everyday. Then she guides you to massage your shoulders and neck, chest, torso, stomach, hips and all the way down to your feet. Laying down on your back, let the affects of the self-massage soak in as you drift off in a sweet sleep.