Mid-Morning Pause 16

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...

David Ezekiel

Mid-Morning Pause 16

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Mindfully breathe into asanas for your laterals and legs followed by breathwork (Cooling breathe).

Focus poses Eagle / GarudasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Lateral Rotators, Legs