Mom & Baby

Marisa Toriggino

Mom & Baby

Postnatal

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 60 mins

Four to six weeks after delivery, new mothers face a greater risk of hormone imbalance, physical weakness in the abdomen and stabilizing muscles, milk production issues or mastitis, exhaustion and postpartum depression. This postnatal class utilizes specific postures that help rebalance and rediscover the mother’s strength, and build more energy as her body heals to nurture her baby.

Focus poses Shoulderstand / SarvangasanaTree / VrksasanaTriangle / Trikonasana
Muscles & joints Abdominals, Back (Lower), Shoulders