Mysticism, Gratitude & Freedom

Dan Ward

Mysticism, Gratitude & Freedom

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 50 mins

Ok, what is even going on here? In this three dimensional time-space things are confusing enough, but then what comes next? Union with the Absolute? The afterlife? Now back up, wait a minute; how did this even begin? In this inquiry, the conscious, thinking mind can only take you so far. But let’s go for it. In this class, we explore the biggest of all big questions and perhaps even prepare ourselves for our inevitable date with eternity.

Focus poses Camel / UstrasanaGate / ParighasanaHead to Knee / Janu Sirsasana
Muscles & joints Back (Lower), Back (Upper), Chest, Hamstrings