Optimism, Enthusiasm & Happiness

Dan Ward

Optimism, Enthusiasm & Happiness

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 60 mins

What’s your attitude towards life? Let’s meditate on this as we practice bringing out the best in ourselves. If we can do that, we can bring out the best in each other, and in the world at large.

Focus poses Half Moon / Ardha ChandrasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body