In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
This class is part of a program
With Jason Anderson
12-class Prana Vinyasa® Yoga Program A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...
Post-Game 3 – Upper Extremity Recovery
Style Restorative, Vinyasa, Yin
Duration 60 mins