This is a fast-paced fold class made for desk-jockeys that have limited time but a desire to practice. Forward folds are great for the low back and loosening the hips and hamstrings. Energetically, forward folds bring a sense of calm and grounding.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Post-Work Forward Fold Flow
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
30 mins