Postnatal: Low Energy | Mobility

Leah Kim

Postnatal: Low Energy | Mobility

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. When you’re ready to start getting things moving again, this postnatal slow flow is here for you. We’re slowly making our way back to a stronger practice, with a lot of awareness in our pelvic floor and core. Style: Postnatal Slow Flow.

Focus poses Balancing PosesBoat / NavasanaBridge / Setu Bandha Sarvangasana
Muscles & joints Core, Legs, Pelvic Floor