Postnatal: Medium Energy | Deepening

Leah Kim

Postnatal: Medium Energy | Deepening

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 30 mins

The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. Building on the postnatal slow flow practice, we’re diving deeper into our bodies. Take time with this one and only do as much as feels right. Your body has been an absolute champion; it deserves the utmost respect. Style: Postnatal Flow.

Focus poses Dolphin / MakarasanaHumble Warrior / Baddha VirabhadrasanaLizard / Utthan Pristhasana
Muscles & joints Hips, Shoulders, Spine