The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. Building on the postnatal slow flow practice, we keep reconnecting to our centre and challenge ourselves a bit more. We bring sun salutations back into our practice as well as standing balancing poses. Style: Postnatal Flow.
This class is part of a program
Practicing For Two
With Leah Kim
Practicing For Two is a 16-class Prenatal Yoga AND Postnatal Yoga program designed by Leah Kim. Keep connected to your changing...
Postnatal: Medium Energy | Reconnecting
Duration 30 mins