Pranayama ~ Ganesha

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Body Temple Prayer

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Asana ~ Shiva & Shakti

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Asana ~ Buddha

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Asana ~ Green Tara

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Sianna Sherman

Pranayama ~ Ganesha

Level

1
2
3
4

Style Pranayama, Rasa Yoga

Duration 5 mins

Samavritti Pranayama – Equal Flow Inhale / Exhale Breath