Pure and Simple

Andres Salcedo

Pure and Simple

Level
  • 1
  • 2
  • 3
  • 4
Style Bhakti, Power
Duration 65 mins

This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic ( Pure) State at all levels.

Focus poses Forward Fold / UttanasanaRoyal Sunbird / ChakravakasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body