Quick Dynamic Flow

Rudy Mettia

Quick Dynamic Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

A quick moving, dynamic flow that will get you sweating. Rudy opens up with cruches and keeps up the pace through out the whole class. But don’t fret, it’s only 30 minutes. Practice this fast pace class on its own or add it to one of the other Forged by Fire classes if you are in the mood for a little bit more intense movements.

Focus poses Chair / UtkatasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Shoulders