Prana Flows from the Mind

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes
Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to...

Marisa Weppner

Prana Flows from the Mind

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

We seamlessly flow from one pose to the next with short holds of poses. Modify the poses as necessary and perform the most advanced version for you today. Practice with patience. Dedicate to your efforts to something or one outside of yourself.

Focus poses Chair / UtkatasanaTree / VrksasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body