Salamander Soft

Temitope

Salamander Soft

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Yin
Duration 60 mins

Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

Focus poses Lizard / Utthan PristhasanaPigeon / Eka Pada RajakapotasanaReclining Hero / Supta Virasana
Muscles & joints Full Body