Even breathing at a 1:1 ratio (ex. inhale for 4: exhale for 4). This therapeutic pattern calms the nervous system.
This class is part of a program
Yoga Elementals
With Tony G
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga...
Tony G
Sama Vritti
Level
- 1
- 2
- 3
- 4
Style
Pranayama
Duration
5 mins