Setu Bhandasana (bridge)

Annie Carpenter

Setu Bhandasana (bridge)

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Watch all of the tutorials to fine-tune these essential poses before diving into the other SmartFLOW classes. They will guide you in understanding and embodying many of the SmartFLOW principles. These tutorials are very helpful for teachers who are learning to assess alignment and to sharpen their instruction skills.

Focus poses Bridge / Setu Bandha Sarvangasana
Muscles & joints Core, Shoulders