Short and Sweet 1

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...

Vytas Baskauskas

Short and Sweet 1

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration. Strong vinyasa yoga alone leaves an imbalance in the body. It is imperative to take it easy sometimes. The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration. Strong vinyasa yoga alone leaves an imbalance in the body. It is imperative to take it easy sometimes.

Focus poses Reclining Big Toe / Supta Padangusthasna
Muscles & joints Hips