Short & Sweet 1

Travis Eliot

Short & Sweet 1

Level
  • 1
  • 2
  • 3
  • 4
Style Workshop
Duration 30 mins

The Short & Sweet series consists of three 30-minute classes and is an absolute must-have addition to your Ultimate Yogi collection. The perfect workouts for those committed to improving their physical health and well being on a daily basis. Each of these classes is filled with the essential yoga components needed to prepare your body and mind for daily challenges.

Focus poses Crow / BakasanaSide Angle / ParsvakonasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Full Body