Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for life!
This class is part of a program
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Shoulder and Neck Care
Duration 35 mins