Shoulder Opening

Marisa Toriggino

Shoulder Opening

All Trimesters & Postnatal

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Style Prenatal
Duration 5 mins

Pregnancy and postpartum literally alters the balance of your body, shifting your center of gravity. This creates enormous strain on your shoulders, neck and upper back. This is a quick 5-minute practice with shoulder opening poses that you can do anywhere to alleviate discomfort and keep your balance!

Focus poses Cow Face / GomukasanaSeated Mountain / Parvatasana
Muscles & joints Arms, Shoulders