This short meditation drops you into a quiet, reflective place. It is designed to get you started on your daily sitting practice, or get you going again if you’ve temporarily lost your way. Allow any and all thoughts and feelings to arrive and pass, over and over again, finding acceptance and peace.
This class is part of a program
SmartFLOW Yoga
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Annie Carpenter
Sit: Meditation on Acceptance
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
15 mins