Mindfully breathe into asanas for your shoulders, chest and hips followed by mantra repetition to strengthen focus and intentions. The “Hari Om” mantra embodies “removal of suffering” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 14
Style Hatha, Meditation, Pranayama
Duration 5 mins